Black Plums - Piece

USA
90 - 110 gm per piece
AED11.00each
Out of stock
SKU
  • 46kCal
    per 100 gm

Serving Size: 100 gm

(Source: USDA National Nutrient data base)

More Information
PrincipleNutrient Value% Daily Value*
Energy46 Kcal2.30%
Carbohydrates11.42 g8%
Protein0.70 g1%
Total Fat0.28 g1%
Dietary Fiber1.40 g4.00%
Vitamins
Folates5 mcg1%
Niacin0.471 mg3%
Pantothenic Acid0.135 mg3%
Pyridoxine0.029 mg2%
Riboflavin0.026 mg2%
Thiamin0.028 mg2%
Vitamin C9.5 mg16%
Vitamin A345 IU12.00%
Vitamin E0.26 mg2%
Vitamin K6.4 mcg5%
Electrolytes
Sodium1 mg0%
Potassium157 mg3%
Minerals
Calcium6 mg0.60%
Copper0.057 mg6%
Iron0.17 mg
Magnesium7 mg2%
Manganese0.052 mg2%
Phosphorus16 mg2%
Selenium1mcg2%
Zinc0.10 mg1%
Phyto-Nutrients
Crypto-xanthin35mcg-
Lutein-zeaxanthin73mcg-
Carotene-ß190mcg-
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