- 81kCal per 100 gm
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 81 Kcal | 4.00% |
| Carbohydrates | 14.45 g | 11% |
| Protein | 5.42 g | 10.00% |
| Total Fat | 0.40 g | 2.00% |
| Dietary Fiber | 5.1 g | 13% |
| Vitamins | ||
| Folates | 65 mcg | 16% |
| Niacin | 2.090 mg | 13% |
| Pantothenic Acid | 0.104 mg | 2% |
| Pyridoxine | 0.169 mg | 13% |
| Riboflavin | 0.132 mg | 10% |
| Thiamin | 0.266 mg | 22% |
| Vitamin C | 40 mg | 67% |
| Vitamin A | 765 IU | 26% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 24.8 mcg | 21% |
| Electrolytes | ||
| Sodium | 5 mg | <1% |
| Potassium | 244 mg | 5% |
| Minerals | ||
| Calcium | 25 mg | 2.50% |
| Copper | 0.176 mg | 20% |
| Iron | 1.47 mg | |
| Magnesium | 33 mg | 8% |
| Manganese | 0.410 mg | 18% |
| Selenium | 1.8 mcg | 3% |
| Zinc | 1.24 mg | 11% |
| Phyto-Nutrients | ||
| Lutein-zeaxanthin | 2477 mcg | - |
| Carotene-ß | 449 mcg | - |
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