Green Pumpkin (Bottle Gourd) - Piece

UAE
500 - 800 gm per piece
AED3.95each
In stock
SKU
1
  • 45kCal
    per 100 gm

Serving Size: 100 gm

(Source: USDA National Nutrient data base)

More Information
Principle Nutrient Value % Daily Value*
Energy 45 Kcal 2.00%
Carbohydrates 11.69 g 9%
Protein 1 g 2.00%
Total Fat 0.1 g 0.50%
Dietary Fiber 2 g 5%
Vitamins
Folates 27 mcg 7%
Niacin 1.200 mg 8%
Pantothenic Acid 0.400 mg 8%
Pyridoxine 0.154 mg 12%
Riboflavin 0.020 mg 2%
Thiamin 0.100 mg 8%
Vitamin C 21 mg 35%
Vitamin A 10630 IU 354%
Vitamin E 1.44 mg 10%
Vitamin K 1.1 mcg 1%
Electrolytes
Sodium 4 mg 1%
Potassium 352 mg 7%
Minerals
Calcium 48 mg 5.00%
Copper 0.072 mg 8%
Iron 0.70 mg
Magnesium 34 mg 9%
Manganese 0.202 mg 1%
Phosphorus 33 mg 5%
Selenium 0.5 mcg <1%
Zinc 0.15 mg 1%
Phyto-Nutrients
Carotene-α 834 mcg -
Crypto-xanthin 3471 mcg -
Carotene-ß 4226 mcg -
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