Leeks - Loose

Holland
2 to 3 pieces per kg
AED11.00per kg
In stock
SKU
0.25
  • 61kCal
    per 100 gm

Serving Size: 100 gm

(Source: USDA National Nutrient data base)

More Information
Principle Nutrient Value % Daily Value*
Energy 61 Kcal 2.00%
Carbohydrates 14.15 g 11%
Protein 1.50 g 3%
Total Fat 0.30 g 1%
Dietary Fiber 1.8 g 5%
Vitamins
Folates 64 mcg 16%
Niacin 0.400 mg 3%
Pantothenic Acid 0.140 mg 3%
Pyridoxine 0.233 mg 18%
Riboflavin 0.030 mg 2%
Thiamin 0.060 mg 5%
Vitamin C 12 mg 20%
Vitamin A 1667 IU 55%
Vitamin K 0.92 mcg 6%
Electrolytes
Sodium 47 mcg 39%
Potassium 180 mg 4%
Minerals
Calcium 59 mg 6%
Copper 0.120 mg 13%
Iron 2.10 mg
Magnesium 28 mg 7%
Manganese 0.481 mg 2%
Phosphorus 35 mg 5%
Selenium 1 mcg 2%
Zinc 1.2 mg 11%
Phyto-Nutrients
Lutein-zeaxanthin 1900 mcg -
Carotene-ß 1000 mcg -
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