Parsnips - Loose
Europe
5 - 6 pieces per kg
AED18.75per kg
Out of stock
SKU
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 75 Kcal | 4% |
| Carbohydrates | 17.99 g | 14% |
| Protein | 1.20 g | 2% |
| Total Fat | 0.30 g | 1% |
| Dietary Fiber | 4.9 g | 13% |
| Vitamins | ||
| Folates | 67 mcg | 17% |
| Niacin | 0.700 mg | 4% |
| Pantothenic Acid | 0.600 mg | 12% |
| Pyridoxine | 0.90 mg | 7% |
| Riboflavin | 0.050 mg | 4% |
| Thiamin | 0.090 mg | 7.50% |
| Vitamin C | 17 mg | 29% |
| Vitamin K | 22.5 mcg | 19% |
| Electrolytes | ||
| Sodium | 10 mg | <1% |
| Potassium | 375 mg | 8% |
| Minerals | ||
| Calcium | 36 mg | 3.50% |
| Copper | 0.120 mg | 13% |
| Iron | 0.59 mg | |
| Magnesium | 29 mg | 7% |
| Manganese | 0.560 mg | 24% |
| Phosphorus | 71 mg | 10% |
| Selenium | 1.8 mcg | 3% |
| Zinc | 0.59 mg | 5% |
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