-
101kCal
per 100 gm
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
Principle | Nutrient Value | % Daily Value* |
---|---|---|
Energy | 101 Kcal | 5% |
Carbohydrates | 24.45 g | 18% |
Protein | 5.56 g | 10% |
Total Fat | 1.68 g | 8% |
Dietary Fiber | 14 g | 37% |
Vitamins | ||
Folates | 45 mcg | 11% |
Niacin | 1.824 mg | 11% |
Pantothenic Acid | 0.409 mg | 8.00% |
Pyridoxine | 0.348 mg | 27% |
Riboflavin | 0.471 mg | 36% |
Thiamin | 0.48 mg | 4.00% |
Vitamin C | 160.1 mg | 266% |
Vitamin A | 4751 IU | 158% |
Electrolytes | ||
Sodium | 9 mg | 1% |
Potassium | 609 mg | 13% |
Minerals | ||
Calcium | 405 mg | 41% |
Iron | 17.45 mg | |
Magnesium | 160 mg | 40.00% |
Manganese | 1.719 mg | 0.75 |
Zinc | 1.81 mg | 17% |
Phyto-Nutrients | ||
Carotene-ß | 2851 mcg | - |
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