-
101kCal
per 100 gm
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 101 Kcal | 5% |
| Carbohydrates | 24.45 g | 18% |
| Protein | 5.56 g | 10% |
| Total Fat | 1.68 g | 8% |
| Dietary Fiber | 14 g | 37% |
| Vitamins | ||
| Folates | 45 mcg | 11% |
| Niacin | 1.824 mg | 11% |
| Pantothenic Acid | 0.409 mg | 8.00% |
| Pyridoxine | 0.348 mg | 27% |
| Riboflavin | 0.471 mg | 36% |
| Thiamin | 0.48 mg | 4.00% |
| Vitamin C | 160.1 mg | 266% |
| Vitamin A | 4751 IU | 158% |
| Electrolytes | ||
| Sodium | 9 mg | 1% |
| Potassium | 609 mg | 13% |
| Minerals | ||
| Calcium | 405 mg | 41% |
| Iron | 17.45 mg | |
| Magnesium | 160 mg | 40.00% |
| Manganese | 1.719 mg | 0.75 |
| Zinc | 1.81 mg | 17% |
| Phyto-Nutrients | ||
| Carotene-ß | 2851 mcg | - |
Submit Your Review
