Yam - Loose

India
1.5 - 2.5 kg per piece
AED6.50per kg
Out of stock
SKU
  • 118kCal
    per 100 gm

Serving Size: 100 gm

(Source: USDA National Nutrient data base)

More Information
PrincipleNutrient Value% Daily Value*
Energy118 kcal0.06
Carbohydrates27.9g0.09
Protein1.5g0.03
Total Fat0.2g0
Cholesterol0.0mg0
Dietary Fiber4.1g0.16
Vitamins
Niacin0.6mg0.03
Pantothenic Acid0.3mg0.03
Riboflavin0.0mg0.02
Thiamin0.1mg0.07
Vitamin C17.1mg0.28
Vitamin A138IU0.03
Vitamin E0.4mg0.02
Choline16.5mg
Electrolytes
Sodium9.0mg0
Potassium816mg0.23
Minerals
Calcium17.0mg0.02
Iron0.5mg
Magnesium21.0mg0.05
Manganese0.4mg0.2
Phosphorus55.0mg0.06
Zinc0.2mg0.02
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