Tender Coconut - Bulk

Thailand
9 pieces x ( 900 gm - 1 kg ) per ctn
AED54.00per ctn
In stock
SKU
1
  • 354kCal
    per 100 gm

Serving Size: 100 gm

(Source: USDA National Nutrient data base)

More Information
Principle Nutrient Value % Daily Value*
Energy 354 Kcal 18.00%
Carbohydrates 15.23 g 12%
Protein 3.3 g 6%
Total Fat 33.49 g 167%
Dietary Fiber 9 g 24.00%
Vitamins
Folates 26 mcg 7.00%
Niacin 0.540 mg 3.00%
Pantothenic Acid 0.300 mg 6%
Pyridoxine 0.054 mg 4%
Riboflavin 0.020 mg 2%
Thiamin 0.066 mg 6%
Vitamin C 3.3 mg 6%
Vitamin E 0.24 mg 2.00%
Vitamin K 0.2 mcg <1%
Electrolytes
Sodium 20 mg 1%
Potassium 356 mg 8%
Minerals
Calcium 14 mg 1%
Copper 0.435 mg 48%
Iron 2.43 mg
Magnesium 32 mg 8%
Manganese 1.500 mg 65%
Phosphorus 113 mg 16%
Selenium 10.1 mcg 18%
Zinc 1.10 mg 10%
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