Tender Coconut - Piece
Thailand
900 gm per piece
Special Price
AED4.75each
Regular Price
AED6.00each
In stock
SKU
-
354kCal
per 100 gm
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
Principle | Nutrient Value | % Daily Value* |
---|---|---|
Energy | 354 Kcal | 18.00% |
Carbohydrates | 15.23 g | 12% |
Protein | 3.3 g | 6% |
Total Fat | 33.49 g | 167% |
Dietary Fiber | 9 g | 24.00% |
Vitamins | ||
Folates | 26 mcg | 7.00% |
Niacin | 0.540 mg | 3.00% |
Pantothenic Acid | 0.300 mg | 6% |
Pyridoxine | 0.054 mg | 4% |
Riboflavin | 0.020 mg | 2% |
Thiamin | 0.066 mg | 6% |
Vitamin C | 3.3 mg | 6% |
Vitamin E | 0.24 mg | 2.00% |
Vitamin K | 0.2 mcg | <1% |
Electrolytes | ||
Sodium | 20 mg | 1% |
Potassium | 356 mg | 8% |
Minerals | ||
Calcium | 14 mg | 1% |
Copper | 0.435 mg | 48% |
Iron | 2.43 mg | |
Magnesium | 32 mg | 8% |
Manganese | 1.500 mg | 65% |
Phosphorus | 113 mg | 16% |
Selenium | 10.1 mcg | 18% |
Zinc | 1.10 mg | 10% |
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