Tender Coconut - Piece
Thailand
900 gm per piece
Special Price AED6.95each Regular Price AED8.25each
In stock
SKU
- 354kCal per 100 gm
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 354 Kcal | 18.00% |
| Carbohydrates | 15.23 g | 12% |
| Protein | 3.3 g | 6% |
| Total Fat | 33.49 g | 167% |
| Dietary Fiber | 9 g | 24.00% |
| Vitamins | ||
| Folates | 26 mcg | 7.00% |
| Niacin | 0.540 mg | 3.00% |
| Pantothenic Acid | 0.300 mg | 6% |
| Pyridoxine | 0.054 mg | 4% |
| Riboflavin | 0.020 mg | 2% |
| Thiamin | 0.066 mg | 6% |
| Vitamin C | 3.3 mg | 6% |
| Vitamin E | 0.24 mg | 2.00% |
| Vitamin K | 0.2 mcg | <1% |
| Electrolytes | ||
| Sodium | 20 mg | 1% |
| Potassium | 356 mg | 8% |
| Minerals | ||
| Calcium | 14 mg | 1% |
| Copper | 0.435 mg | 48% |
| Iron | 2.43 mg | |
| Magnesium | 32 mg | 8% |
| Manganese | 1.500 mg | 65% |
| Phosphorus | 113 mg | 16% |
| Selenium | 10.1 mcg | 18% |
| Zinc | 1.10 mg | 10% |
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