Ash Gourd - Piece

Oman
800g to 1kg per piece
AED4.95each
Out of stock
SKU
  • 13kCal
    per 100 gm

Serving Size: 100 gm

(Source: USDA National Nutrient data base)

More Information
PrincipleNutrient Value% Daily Value*
Energy13 kcal0.01
Carbohydrates3 g0.023
Protein0.4 g
Total Fat0.2 g0.01
Dietary Fiber2.9 g0.076
Vitamins
Niacin0.400 mg0.025
Pantothenic Acid0.133 mg0.025
Pyridoxine0.035 mg0.03
Riboflavin0.11 mg0.01
Thiamin0.04 mg0.033
Vitamin C13 mg0.14
Electrolytes
Sodium6 mg<0.5%
Potassium111 mg0.024
Minerals
Calcium19 mg0.02
Iron0.4 mg
Magnesium10 mg0.025
Manganese0.058 mg2.5 5
Phosphorus19 mg0.025
Zinc0.61 mg0.06
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