Ash Gourd - Piece

Oman
800g to 1kg per piece
AED4.95each
Out of stock
SKU
  • 13kCal
    per 100 gm

Serving Size: 100 gm

(Source: USDA National Nutrient data base)

More Information
Principle Nutrient Value % Daily Value*
Energy 13 kcal 0.01
Carbohydrates 3 g 0.023
Protein 0.4 g
Total Fat 0.2 g 0.01
Dietary Fiber 2.9 g 0.076
Vitamins
Niacin 0.400 mg 0.025
Pantothenic Acid 0.133 mg 0.025
Pyridoxine 0.035 mg 0.03
Riboflavin 0.11 mg 0.01
Thiamin 0.04 mg 0.033
Vitamin C 13 mg 0.14
Electrolytes
Sodium 6 mg <0.5%
Potassium 111 mg 0.024
Minerals
Calcium 19 mg 0.02
Iron 0.4 mg
Magnesium 10 mg 0.025
Manganese 0.058 mg 2.5 5
Phosphorus 19 mg 0.025
Zinc 0.61 mg 0.06
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