-
347kCal
per 100 gm
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
Principle | Nutrient Value | % Daily Value* |
---|---|---|
Energy | 347 Kcal | 17% |
Carbohydrates | 62.62 g | 48% |
Protein | 23.86 g | 43% |
Total Fat | 1.15 g | 6.00% |
Dietary Fiber | 16.3 g | 43% |
Vitamins | ||
Folates | 625 ?g | 156% |
Niacin | 2.251 mg | 16.00% |
Pyridoxine | 0.382 mg | 29% |
Riboflavin | 0.233 mg | 18% |
Thiamin | 0.621 mg | 52% |
Vitamin C | 4.8 mg | 8% |
Vitamin A | 114 IU | 4.00% |
Electrolytes | ||
Sodium | 15 mg | 1% |
Potassium | 1246 mg | 27% |
Minerals | ||
Calcium | 132 mg | 13% |
Copper | 0.941 ?g | 1.045 |
Iron | 6.74 mg | |
Magnesium | 189 mg | 47% |
Manganese | 1.035 mg | 0.45 |
Phosphorus | 367 mg | 52% |
Selenium | 8.2 ?g | 0.15 |
Zinc | 2.68 mg | 24.00% |
Phyto-Nutrients | ||
Carotene-ß | 68 ?g | - |
Submit Your Review