- 347kCal per 100 gm
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 347 Kcal | 17% |
| Carbohydrates | 62.62 g | 48% |
| Protein | 23.86 g | 43% |
| Total Fat | 1.15 g | 6.00% |
| Dietary Fiber | 16.3 g | 43% |
| Vitamins | ||
| Folates | 625 ?g | 156% |
| Niacin | 2.251 mg | 16.00% |
| Pyridoxine | 0.382 mg | 29% |
| Riboflavin | 0.233 mg | 18% |
| Thiamin | 0.621 mg | 52% |
| Vitamin C | 4.8 mg | 8% |
| Vitamin A | 114 IU | 4.00% |
| Electrolytes | ||
| Sodium | 15 mg | 1% |
| Potassium | 1246 mg | 27% |
| Minerals | ||
| Calcium | 132 mg | 13% |
| Copper | 0.941 ?g | 1.045 |
| Iron | 6.74 mg | |
| Magnesium | 189 mg | 47% |
| Manganese | 1.035 mg | 0.45 |
| Phosphorus | 367 mg | 52% |
| Selenium | 8.2 ?g | 0.15 |
| Zinc | 2.68 mg | 24.00% |
| Phyto-Nutrients | ||
| Carotene-ß | 68 ?g | - |
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