Kale Leaves - Pack
Spain
100 gm per pack
AED3.75per pack
Out of stock
SKU
-
35kCal
per 100 gm
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 35 Kcal | 2% |
| Carbohydrates | 4.42 g | 3% |
| Protein | 2.92 g | 5% |
| Total Fat | 1.49 g | 5% |
| Dietary Fiber | 4.1 g | 11% |
| Vitamins | ||
| Folates | 62 mcg | 16% |
| Niacin | 1.180 mg | 7.00% |
| Pantothenic Acid | 0.370 mg | 7% |
| Pyridoxine | 0.147 mg | 11% |
| Riboflavin | 0.347 mg | 27% |
| Thiamin | 0.113 mg | 9% |
| Vitamin C | 93.4 mg | 156% |
| Vitamin A | 4812 IU | 160% |
| Vitamin K | 389.6 mcg | 325% |
| Electrolytes | ||
| Sodium | 53 mg | 4% |
| Potassium | 348 mg | 7% |
| Minerals | ||
| Calcium | 254 mg | 25% |
| Copper | 0.053 mg | 6% |
| Iron | 1.60 mg | |
| Magnesium | 33 mg | 8% |
| Manganese | 0.920 mg | 40% |
| Phosphorus | 55 mg | 8.00% |
| Selenium | 0.9 mcg | 2% |
| Zinc | 0.39 mg | 4% |
| Phyto-Nutrients | ||
| Kaempferol | 46.8 mg | - |
| Quercetin | 22.6 mg | - |
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