Okra - Pack

India
500 gm per pack
AED5.00per pack
In stock
SKU
1
  • 33kCal
    per 100 gm

Serving Size: 100 gm

(Source: USDA National Nutrient data base)

More Information
Principle Nutrient Value % Daily Value*
Energy 33 kcal 0.015
Carbohydrates 7.03 g 0.054
Protein 2.0 g 0.04
Total Fat 0.1 g 0.005
Dietary Fiber 3.2 g 0.09
Vitamins
Niacin 1.000 mg 0.06
Pantothenic Acid 0.245 mg 0.05
Pyridoxine 0.215 mg 0.165
Riboflavin 0.060 mg 0.045
Thiamin 0.200 mg 0.17
Vitamin C 21.1 mg 0.36
Vitamin A 375 IU 0.125
Vitamin E 0.36 mg 0.025
Electrolytes
Sodium 8 mg 0.005
Potassium 303 mg 0.06
Minerals
Calcium 81 mg 0.08
Iron 0.80 mg
Magnesium 57 mg 0.14
Manganese 0.990 mg 0.43
Phosphorus 63 mg 0.09
Zinc 0.60 mg 0.055
Phyto-Nutrients
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