Organic Okra - Bulk
UAE
3 kg per ctn
AED60.00per ctn
Out of stock
SKU
-
33kCal
per 100 gm
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 33 kcal | 0.015 |
| Carbohydrates | 7.03 g | 0.054 |
| Protein | 2.0 g | 0.04 |
| Total Fat | 0.1 g | 0.005 |
| Dietary Fiber | 3.2 g | 0.09 |
| Vitamins | ||
| Niacin | 1.000 mg | 0.06 |
| Pantothenic Acid | 0.245 mg | 0.05 |
| Pyridoxine | 0.215 mg | 0.165 |
| Riboflavin | 0.060 mg | 0.045 |
| Thiamin | 0.200 mg | 0.17 |
| Vitamin C | 21.1 mg | 0.36 |
| Vitamin A | 375 IU | 0.125 |
| Vitamin E | 0.36 mg | 0.025 |
| Electrolytes | ||
| Sodium | 8 mg | 0.005 |
| Potassium | 303 mg | 0.06 |
| Minerals | ||
| Calcium | 81 mg | 0.08 |
| Iron | 0.80 mg | |
| Magnesium | 57 mg | 0.14 |
| Manganese | 0.990 mg | 0.43 |
| Phosphorus | 63 mg | 0.09 |
| Zinc | 0.60 mg | 0.055 |
| Phyto-Nutrients |
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