Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 36 Kcal | 1.50% |
| Carbohydrates | 6.33 g | 5% |
| Protein | 2.97 g | 5.00% |
| Total Fat | 0.8 g | 3.00% |
| Dietary Fiber | 3.3 g | 9% |
| Vitamins | ||
| Folates | 152 mcg | 38% |
| Niacin | 1.313 mg | 8% |
| Pantothenic Acid | 0.400 mg | 8% |
| Pyridoxine | 0.090 mg | 7% |
| Riboflavin | 0.098 mg | 8% |
| Thiamin | 0.086 mg | 7% |
| Vitamin C | 133 mg | 220% |
| Vitamin A | 8424 IU | 281% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 1640 mcg | 1366% |
| Electrolytes | ||
| Sodium | 56 mg | 4% |
| Potassium | 554 mg | 12% |
| Minerals | ||
| Calcium | 138 mg | 14.00% |
| Copper | 0.149 mg | 17% |
| Iron | 6.20 mg | |
| Magnesium | 50 mg | 13% |
| Manganese | 0.160 mg | 7% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1.07 mg | 10% |
| Phyto-Nutrients | ||
| Lutein-zeaxanthin | 5561 mcg | - |
| Carotene-ß | 5054 mcg | - |
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