Red Lettuce - Piece
Holland
250 to 300 gm per piece
AED6.50each
In stock
SKU
- 22kCal per 100 gm
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 15 Kcal | 1% |
| Carbohydrates | 2.87 g | 2% |
| Protein | 1.36 g | 2% |
| Total Fat | 0.15 g | 0.50% |
| Dietary Fiber | 1.3 g | 3% |
| Vitamins | ||
| Folates | 38 mcg | 10.00% |
| Niacin | 0.375 mg | 2% |
| Pantothenic Acid | 0.134 mg | 3.00% |
| Pyridoxine | 0.090 mg | 7% |
| Riboflavin | 0.080 mg | 6% |
| Thiamin | 0.070 mg | 6% |
| Vitamin C | 9.2 mg | 15% |
| Vitamin A | 7405 IU | 247% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 126.3 mcg | 105% |
| Electrolytes | ||
| Sodium | 28 mg | 2% |
| Potassium | 194 mg | 4% |
| Minerals | ||
| Calcium | 36 mg | 3.50% |
| Copper | 0.029 mg | 3% |
| Iron | 0.86 mg | |
| Magnesium | 13 mg | 3% |
| Manganese | 0.250 mg | 11% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.18 mg | 2.00% |
| Phyto-Nutrients | ||
| Lutein-zeaxanthin | 1730 mcg | - |
| Carotene-ß | 4443 mcg | - |
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